As we all know, bread is not Keto friendly as it is very high in carbs. Just as the name suggests, one of the main ingredients of breadcrumbs is bread. The grilled chicken nuggets won’t be crunchy so if you want to get that crunchy texture you will need to follow my delicious recipe below. They also have a low carb tasty cheese dipping sauce. However, Chick-Fil-A has added a grilled chicken nuggets variation with 1g of net carbs for 8 nuggets (vs 11g for the traditional recipe). Indeed, they are breaded, coated with flour and sugar. Traditional Chick-Fil-A chicken nuggets are not keto friendly and you should avoid them if you are on a keto diet. Are Chick-Fil-A Chicken Nuggets Keto friendly? They often contain sugar which makes them very high in carbs and thus not keto approved. Unfortunately, the majority of the chicken nuggets that you get at fast food restaurants are not keto friendly. Frozen chicken nuggets from grocery stores are also not keto friendly.Ĭhicken nuggets are usually covered with wheat flour and bread crumbs. If you love Chick-Fil-A as much as I do, then you’re going to flip out over these low carb chicken nuggets. No matter how strong my keto game is, Chick-Fil-A is my kryptonite.Įven though I still eat them on occasion, I desperately wanted to create a copycat keto chicken nugget. These zero carb keto chicken nuggets are a very family friendly keto recipe!Ĭhicken nuggets will always be one of my favorite foods. These copycat Chick-Fil-A keto chicken nuggets are going to be your family’s new favorite comfort food! Plus, they’re gluten free and nut free for our friends with allergies.
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